In the last few weeks, a “looking back at 2016” trend has been circulating on social media. I decided to widen the lens — not just to 2016, but also to 2006 — and I was reminded of something I see every day in my work with athletes and high performers: Our Identity is Shaped by Our Teams, Our Communities, and the People Who Walk with Us Through Challenge and Growth As I looked through photos from these two pivotal years, I definitely saw important milestones—graduations from

Stress is a constant companion in the life of anyone pushing their limits. For those who perform at the highest levels—whether on the field, court, or in the boardroom—managing stress is not just helpful, it’s essential. I’ve seen firsthand how the right strategies can transform pressure into power. Let’s explore practical, effective ways to handle stress that can help you stay sharp, calm, and ready to perform at your best. Understanding Athlete Stress Management: Why It Mat

Is social media bad for your mental health? A therapist shares a nuanced, Gen Z perspective on social media, anxiety, body image, and balance.

Transitioning out of high school or college sports can be an emotional and confusing experience. As a former student-athlete and a therapist who now works with young athletes, I’m often asked what to expect when “life after sports” begins. Returning to my alma mater this year gave me unexpected clarity and a deeper appreciation for what athletes carry with them long after competition ends. Returning to Alumni Weekend Without My Teammates This year’s alumni weekend looked a l

Building mental resilience is not just a buzzword—it's a vital skill that can transform how we face challenges, setbacks, and pressure....

Whether you’re feeling excitement, nerves, or a mix of both, the beginning of the school year brings a special kind of energy—a motivation to set goals, try new things, and make this year your own. Learn now to create new habits, set small goals, and ward off burnout in this back-to-school article for teens and college students!

Perfectionism often wears a mask of success. It shows up as dedication, ambition, and high standards. But underneath that, perfectionism can quietly steal your joy, turn minor mistakes into personal failures, lead to burnout, anxiety, or chronic stress, make rest and recovery feel like weakness or being unproductive, and even create identity confusion: Who am I if I’m not achieving? In high performers, perfectionism often flies under the radar because it’s rewarded. You win.