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perspectives & Media

Exploring the Psychology of High Performance

Conversations, writing, and educational contributions at the intersection of sustainable performance, emotional health, identity, and the inner world of high performers.

"Sustainable excellence requires more than discipline. It requires self-awareness, emotional flexibility, and a relationship with achievement that remains deeply human."

ideas we explore

featured insight

Guest essay · Psyche · March 2023

How to Be a Better Loser

As a competitor, you can't avoid the hurt of losing. But you can learn ways to bounce back stronger and more motivated.

how to be a better loser graphic.webp

"Part of what separates truly elite competitors from their counterparts is their ability to respond to losses in ways that lead to growth, rather than to a merging with the pain of loss."

press & media features

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June 2026    

Why Spurs fans can’t stop thinking about that loss — and how experts say to move on

Featured as a mental health expert on the psychology of fan grief and how San Antonio can process a heartbreaking playoff loss — with practical strategies for moving forward.

ft. Dr. Blakely Low-Sampson

Fast Company  ·  Article

Self-discipline can be your worst enemy

March 6, 2026

How excessive discipline and over-control can undermine emotional health and long-term performance — and what sustainable high achievement actually requires.

SheKnows  ·   Article

Your kid’s game isn’t about you — why sideline pressure backfires

November 14, 2025

How parent behavior on the sidelines can undermine a child’s confidence and their relationship with sport — and what supportive presence actually looks like.

voyage san antonio 

Meet Blakely Low-Sampson of Dr. Blakely Sport Psychology and Therapy

November 6, 2025

An exploration of Dr. Blakely’s journey to becoming a sport psychologist, the development of her practice, and the impact of networking and mentorship on a career in high performance psychology.

featured conversations

the school collective

September 15, 2025

Inside the Mind of an Athlete: Sports Psychology with Dr. Blakely

Perfectionism, game-day nerves, intrinsic motivation, the role parents play in youth sport, and what values-driven performance actually looks like in practice.

dropping dimes

April 18, 2025

Episode #28: Dr. Blakely — Athlete Mental Health & Resilience

Building resilience through self-reflection, navigating fight-or-flight under pressure, balancing mental toughness with emotional engagement, and what young athletes, coaches, and parents actually need.

The Hidden Opponent: Off the Field

October 28, 2024

Episode 5: Unique stressors, coping strategies, and the inner world of student-athletes

A conversation on the unique psychological pressures student-athletes face and evidence-based coping strategies for managing them.

Elev8 Podcast

February 26, 2023

What Do I Need When…

A discussion of the psychology of high performance, the modern athlete, and what high performers actually need to sustain excellence over time.

speaking & Educational contributions

UT San Antonio · Sports Medicine Symposium

From Awareness to Action: Supporting the Modern Athlete's Mental Health
February 21, 2026 · Conference presentation

Presentation on mental health in the modern athlete and how sports medicine professionals can support athlete mental health as part of an integrative care team.

Cents, Inc.

Confidence & Impact in the Workplace
March 16, 2026 · Workshop

Workshop for female employees on the psychology of high performance, skills to cultivate authentic confidence, and strategies to increase leadership presence and impact in professional environments.

Clinical/Counseling Sport Psychology Association Annual Conference

From Vision to Practice: Creating a Sustainable Sport Psychology Business
February 14, 2026 · Panel presentation

An all-female panel of sport psychology practice owners exploring the strategic, ethical, and personal dimensions of building a values-aligned private practice — from day-to-day operations and financial decisions to hiring, work-life balance, and sustaining motivation over time.

trinity university

Sport Psychology & Mental Performance for Student-Athletes
October 2024 & October 2025 · Guest presentation

Two presentations for Trinity University’s Family Fall Weekend and Parents Weekend — exploring the psychology of high performers, perfectionism, procrastination, and mental performance for student-athletes.

Signature keynote

Recognize, Reset, & Respond
Keynote · Ongoing

Organizations

  • Illinois & Missouri Consortium — 100+ coaches and 100+ student-athlete leaders (July 2024)

  • Crooms Collective / Special Ops Athletics Development Conference — youth athlete development (July 2024)

  • Northside ISD Student-Athlete Leadership Summit — coaches, athletes & parents (July 2023)

  • Frisco ISD Athletic Department Leadership Summit (July 2023)

  • Churchill High School — female student-athletes (November 2022)

Dr. Blakely’s most-requested keynote — a psychologically grounded framework helping athletes, coaches, and high performers cultivate self-awareness, emotional regulation, and values-driven action under pressure. Presented to audiences ranging from student-athletes and coaches to parents and leadership groups.

workshops & team consulting

Dr. Blakely has delivered multiple sport psychology and mental performance workshops for The Basketball Embassy as part of their international basketball diplomacy exchange programs, working with delegations from Serbia and Croatia, Zambia, and Uzbekistan (2022–2024). She has also delivered ongoing workshops for athletic teams at St. Mary’s University, Trinity University, and UIW.

Dr. Blakely presents to student-athlete leaders at NISD student-athlete leadership conference
Dr. Blakely presents alongside colleagues at the UT Health San Antonio Sports Medicine Symposium
Dr. Blakely presents to delegaton from Uzbekistan for The Basketball Embassy diplomacy exchange program
Dr. Blakely presents with colleagues on a panel about operating a values-driven and sustainable business in sport psychology

Work with dr. blakely

Ready to get started?

Whether you're an athlete, coach, or high-performing adult — the first step is a free consultation.

speaking & workshops

Bring Dr. Blakely to your organization

Available for keynotes, workshops, and educational presentations for athletic programs, organizations, and leadership groups.

Dr. Blakely presents to a group of student-athletes and parents about sport psychology for collegiate athletes
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