Enhance Your Game with Sport Psychology Services
Unlock your potential with our sport psychology techniques. Dr. Blakely specializes in helping athletes refine their mental game and achieve peak performance. Whether you're an individual athlete or part of a team, our tailored strategies will guide you in overcoming challenges like anxiety and burnout, while building confidence and resilience. Dive into the transformative power of sport psychology techniques and excel in your sporting journey. Contact us today to start your path to success.
"You don't have to have a problem in order for things to work better!"
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Individual Sport Psychology Services
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Athletes are determined people, and they are often willing to push themselves beyond their comfort zones for even a 1% improvement in performance. However, when it comes to working on their mental game, athletes sometimes wait until there is a problem before dedicating time and energy to improving this area. This is a huge missed opportunity! Working on yourself and your mental game can open new doors for you in your performance life.
We work with amateur, collegiate, and professional athletes and assist them in developing an elite mindset. Together, we will make a plan to address your performance concerns and goals. Areas commonly addressed in sports psychology consultations include, but are not limited to:
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- Confidence - Burnout - Pre-performance Routines - Anxiety - Negative Self-Talk -
- Yips - Feeling Stuck - Perfectionism - Performance Anxiety - Recovery after Failure -
- Effective Communication - Diaphragmatic Breathing - Mindfulness - Resilience and Recovery -
- Motivation - Loss of Joy in Sport - Resilience - Exhaustion -
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Team Sport Psychology Services
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Working with an individual on performance goals can make a significant difference in how that person experiences their performance life. However, working with an entire team multiplies the impact of sport psychology skills because the team has a shared understanding of how improving mental performance furthers the team's ultimate mission.
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We work with teams in various ways. Some teams benefit from a one time visit, while others may prefer weekly sports psychology and mental skills sessions. In addition to teaching peak performance skills, we've also worked with teams to develop leadership skills, communication skills, championship habits, and to create a strong team culture. We enjoy working in a consultant role for coaches as well. Teams and coaches commonly ask us to help them with recovery after failure, effective communication and accountability, managing competition and performance anxiety, mindfulness, strengthening confidence, and establishing winning self-talk.
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