High-performing on the outside, exhausted on the inside?
Many athletes and high performers feel constant pressure to succeed while quietly carrying anxiety, self-doubt, or burnout.
You don't have to choose between excellence and mental health.
With the right support, both are possible. We offer evidence-based services designed to support both mental health and high-level performance, tailored to where you are and what you need most right now.
Sport Psychology Services
Sports psychology is a game-changing resource for the athlete who wants to feel more confident, to experience less performance anxiety, and who wants to feel joy in their sport again. You deserve to feel purposeful, accomplished, and skillful. Let us help you unlock your edge. Sports psychology and mental skills training can help with a wide range of topics. We provide sports psychology services for both the individual and the organization.
Executive Coaching
Coaching services for executives who want to lead confidently, develop talent on their team, and reach their full potential at work and at home.
Dr. Blakely enjoys collaborating with CEOs, entrepreneurs, attorneys, physicians, and other working professionals on a variety of work-related issues.
Therapy Services
Performers are people first and foremost. Therapy is a wonderful space to help people better understand their experiences and try different ways of approaching life with the support and guidance of a caring expert. We strive to provide a warm and safe relationship in which you can explore the things that are no longer working for you and to clear the way to becoming the healthiest, happiest, and highest-performing version of you.
Speaking Services
Dr. Blakely enjoys speaking with teams and organizations to provide keynote addresses, mental health training, and to speak about peak performance in both the athletic sphere and the workplace.
Our Approach
At Dr. Blakely Sports Psychology & Therapy, we believe that peak performance starts with a deep understanding of yourself—both as a person and as a performer. Through sport psychology and mental performance coaching, we help athletes and high-performing individuals build the awareness, confidence, and mental skills needed to perform consistently under pressure.
In our experience, elite performance isn’t just about talent—it’s about the ability to navigate stress, manage performance anxiety, and respond effectively to challenges in high-stakes environments. That’s why we create a space where you feel fully seen and supported, while also being challenged to grow.
Our approach is warm, collaborative, and direct. We prioritize a strong working relationship while giving you honest, actionable, and direct feedback that leads to real change. Together, we focus on increasing self-awareness, removing mental barriers, and strengthening skills like confidence, focus, and emotional regulation.
The goal is not just to help you feel better—but to help you perform better, with clarity, consistency, and confidence in your arena.
About Dr. Blakely Sport Psychology & Therapy
Dr. Blakely Sports Psychology & Therapy is based in San Antonio, TX and specializes in working with athletes and high-performing individuals who want to strengthen their mental skills and perform at their best. Founded by Dr. Blakely Low-Sampson, a licensed psychologist with over a decade of experience in sport psychology and collegiate athletics, the practice was built to provide athletes with the support they deserve in both performance and mental health.
Our San Antonio team of licensed therapists provides sport psychology and mental performance coaching to athletes across Texas and throughout the United States. We also partner with teams, organizations, and high-performing professionals to help them build confidence, manage pressure, and perform consistently in high-stakes environments.
With experience spanning collegiate athletics, elite performance settings, and clinical care, our practice is equipped to address the full range of challenges athletes and high performers face—from performance anxiety and confidence to burnout and overall mental health.
FAQs
Interested in Working Together?
Reach out to Dr. Blakely & Team via the form below, and we will schedule a free 15 minute phone consultation to discuss your goals and your therapy or sport psychology needs. You deserve to feel like the healthiest, happiest, and highest-performing version of you. Let's get started today.
Want to Stay Connected?
Elite performance is both a science and an art. I would love to share more insights with you via my newsletter where I discuss all kinds of timely sports psychology and peak performance information, evidence-based strategies, and other musings. You can also learn about other offerings and resources that become available here.